Try this burpee for an epic challenge for your abs
You've been doing burpees for years, and you've probably developed a relationship that makes you hate burpees. We want to try Abs and convince you that there is still something you really love about burpees.
Performing burpees to double hollow locks, this exercise builds strength and forces your core to stay tight and stable throughout the exercise. This will protect your lower back as well as your abs.
"In a classic worm burpee, everyone loses core tension when they hit the floor, and it gets worse when they get tired," says Samuel. “The hollow stone is a reminder to keep your core tense mid-repetition. You'll do fewer burpees, but they'll be harder and definitely get your heart rate up.
Plus, you're spending your time rolling on the floor (yes, really) and it's worth more than you think. "Between the lung-straining part of this movement and the central focus, we can improve infant movement, an underappreciated feature," says Samuel. It's what we're all good at, integrating upper and lower body, and that's what you're working on here."
do you want to know how to do that? listen.
step 1
Drop it on the bottom of the burpee. This variation doesn't require you to pause in the plank and slowly lower yourself through the pushup negative. I'd rather fall to the ground. What comes next is a reminder to do it with a little more focus on core stabilization.
READ MORE HERE : https://ibreakground.com/burpees-for-abs
step 2
Gator lies on his back and hollows his body into his position. That is, press his hips firmly into the floor, extend his legs, and extend his arms overhead. Imagine your legs are about 6 inches off the floor and your biceps are by your ears. Remember, the more you extend your arms and legs, the harder it will be to work your abs. "You can always scale up your movements to make it easier by not reaching too far," says Samuel.
step 3
Make two hollow rocks. Maintaining a strong squat position, rock back and forth, using your feet to create enough momentum to lift your back off the floor. But don't go too far. Neither heels nor hands should touch the ground. After two repetitions, squeeze the core to stop the hollow stone.
step 4
The crocodile climbs back onto his belly, keeping his core tight and back into a plank position, then jumps his feet forward and finishes with a classic burpee he jump with full hip extension.
Samuel recommends doing three to four sets of 40 seconds on and 20 seconds off to get your heart rate up and tone your abs. Perfecting your form forces your core throughout the movement, which translates into bigger, heavier, more explosive moves like squats, overhead presses, clean and jerk, and more to build epic abs. Helpful.
